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Preconception Nutrition

Jeenamol Joseph, Lecturer, Lisie College of Nursing, Ernakulam, Kerala 682018, India. , Jeenamol Joseph

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Journal of Nurse Midwifery and Maternal Health 4(2):p 49-50, May-Aug 2018. | DOI: DOI: http://dx.doi.org/10.21088/jnmmh.2454.7506.4218.4

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Abstract

  Preconception health care is an essential part of preventive care and nutritional status of the mother is an important determinant of embryonic and fetal growth and development. A healthy diet optimizes maternal health and reduces the risk of medical problems. Consuming a well-balanced and healthy diet including fruits and vegetables, iron and calcium-rich foods, protein-containing foods as well as 400 g of folic acid daily helps to have a healthy baby. 

Keywords: Preconception; Maternal Health; Folic Acid.


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DOI: DOI: http://dx.doi.org/10.21088/jnmmh.2454.7506.4218.4

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