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Lifestyle Modifications for Post Menopausal Women

S. Sridevy* , S. Sridevy* , Prasanna Baby**

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Journal of Nurse Midwifery and Maternal Health 2(2):p 105-108, May-Aug 2016. | DOI: DOI: http://dx.doi.org/10.21088/jnmmh.2454.7506.2216.11

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Abstract

 Healthy living is about knowing your mind and your body and practicing a routine that is sustainable and energizing. We believe in balance. But in order to maintain any degree of work/life balance, you need to maintain your health. Nonetheless, a number of postmenopausal women suffer from unpleasant symptoms every day. Menopause is an important stage in a woman’s life, and to better understand this transition, hence an attempt has been made in this article to create certain guidelines to the overcome the symptoms of menopause.

Keywords: Menopause; Hot flashes; Phytoestrogens and Isoflavones.

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DOI: DOI: http://dx.doi.org/10.21088/jnmmh.2454.7506.2216.11

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