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Community and Public Health Nursing 8(1):p 19-22, January – April 2023. | DOI: /10.21088/cphn.2455.8621.8123.3
Review Article
Health Benefits of Beetroot Juice: An Overview
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Attribution-Non-commercial 4.0 International (CC BY-NC 4.0)This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.
Community and Public Health Nursing 8(1):p 19-22, January – April 2023. | DOI: /10.21088/cphn.2455.8621.8123.3
How Cite This Article:
Sarawad SS. Health benefits of beetroot juice: an overview. Community and Public Health Nursing. 2023;8(1):19–22.Timeline
Received : September 26, 2022
Accepted : October 28, 2023
Published : November 30, 2023
Abstract
Malnutrition and anemia are major concerns for adolescent girls. The reproductive years of life and beyond can be severely impacted by inadequate nutrition during adolescence. In India, girls frequently get married and have children before their development spurt is over, which doubles their chance of developing anemia (Chatterjee, 2008). Because of its high nitrate concentration and beta carotene content (19690 mcg/100g), beetroot juice with jaggery helps anemic individuals mobilize stored iron and raise their hemoglobin levels. Beet juice is used to relieve anxiety and is thought to have a blood pressure stabilizing effect. It is thought to enhance athletic performance, reduce blood pressure, and improve blood flow in people with diabetes. Eating beets is advised in cases of gonorrhea due to the diuretic action of beetroot juice, which is occasionally used with Amla juice added. Beetroot juice reduces diabetes, obesity, and heart disease. In addition to relieving stomach pain during periods and preventing anemia by maintaining a normal amount of blood cells, jaggery's high iron and folate content helps adolescents with a variety of menstruation difficulties. Beetroot juice aids in the absorption of iron, which raises blood counts, improves circulation, and increases erythrocytes' ability to carry oxygen.
References
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Data Sharing Statement
There are no additional data available. All raw data and code are available upon request.
Funding
This research received no funding.
Author Contributions
Whether all authors contributed significantly to the work and approve its publication.
Ethics Declaration
This article does not involve any human or animal subjects, and therefore does not require ethics approval.
Acknowledgements
We would like to express our gratitude to the patients, their families, and all those who have contributed to this study.
Conflicts of Interest
The authors report no conflicts of interest in this work.
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Cite this article
Sarawad SS. Health benefits of beetroot juice: an overview. Community and Public Health Nursing. 2023;8(1):19–22.
Licence:
Attribution-Non-commercial 4.0 International (CC BY-NC 4.0)This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.
| Received | Accepted | Published |
|---|---|---|
| September 26, 2022 | October 28, 2023 | November 30, 2023 |
DOI: /10.21088/cphn.2455.8621.8123.3
Keywords
Beetroot JuiceHealthMalnutritionAnemiaJaggerySearch for Similar Articles
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Timeline
| Received | September 26, 2022 |
| Accepted | October 28, 2023 |
| Published | November 30, 2023 |
licence
Attribution-Non-commercial 4.0 International (CC BY-NC 4.0)
This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.
