Abstract

Low back pain (LBP) is a prevalent musculoskeletal disorder and a leading cause of disability globally, affecting individuals across all age groups. This condition arises from a variety of factors including poor posture, sedentary lifestyle, spinal degeneration, and nutritional deficiencies. Effective prevention and management of LBP require a holistic, multidisciplinary approach. This paper explores the significance of ergonomic practices, dietary strategies, weight management, and regular exercise in reducing the incidence and severity of low back pain. Nutritional components such as calcium, vitamin D, magnesium, and anti-inflammatory foods play a critical role in supporting spinal health. Concurrently, exercise programs focusing on core strengthening and flexibility have been shown to enhance lumbar stability and prevent recurrence. Evidence from clinical and epidemiological studies supports the integration of lifestyle modifications into both preventive and therapeutic frameworks. By correlating these interventions with current research, the discussion emphasizes the need for sustainable, non-pharmacological strategies to mitigate the burden of low back pain and improve long-term outcomes.

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