Abstract

Good health can be maintained through two key players which are diet and exercise. Yoga is one of thebest ways to stay fit and healthy. It can improve health, flexibility, strength, posture, and so much more. According to studies, nutrition and Yoga have many overlapping advantages, including improved digestion, stress management, mindfulness, increased energy, and even detoxification. Yoga is all about taking deep breaths and building physical strength. Thus, a person should pay attention to his or her eating habits as well, so that the body is not involved in intensive digestive activity. Yoga is a holistic philosophy that attempts to cleanse, strengthen, and develop all levels of our human existence. Good nutrition not only benefits our yoga practice, but it also benefits our whole mental and physical wellness. Because many yoga postures involve bending the abdomen, those who practice yoga tend to adopt healthful eating habits. A study conducted in the United States found that young American adults who practiced Yoga daily were more attentive to choosing healthy foods, which lowered their food cravings. With people's sedentary lifestyles, especially in urban areas, and an increasing incidence of NCDs, yoga, together with good nutrition, can be highly beneficial for those living in a developing country like India.

• 1.   History of yoga. Timothy Burgin. 2000. Retrieved 16 June 2022, fromhttps:// www.yogabasics.com/learn/history-ofyoga/#:~:text=The%20beginnings%20of%20 Yoga%20were, by%20Brahmans%2C%20 the% 20 Vedic%20 priests.
• 2.   Where is Yoga the most popular in the world?. Christine Heilbron. 2021. Retrieved 16 June 2022, fromhttps://www.yogabasics.com/ connect/yoga-blog/yoga-popularity-bycountry/#:~:text=Yoga%20has%20 become%20 increasingly%20popular, 300% 20million %20 people%20practice%20globally!
• 3.   Arnulfo Ramos-Jiménez, Abraham WallMedrano, Rocío I Corona-Hernández, Rosa P Hernández-Torres. Yoga, bioenergetics and eating behaviors: A conceptual review. Int J Yoga. 2015 Jul-Dec; 8(2): 89–95. doi: 10.4103/0973-6131.158469.
• 4.   Khandare, RB (2021). Relationship between yoga and nutrition in health. International Journal of Physiology, Nutrition and Physical Education 2021;6(1): 350-351. Retrieved 16 June 2022, from: https://www.journalofsports.com.
• 5.   Desai B P (1990). Place of nutrition in yoga. Ancient Science of life 1990;9(3):147-153.
• 6.   Bhandari, Rudra& Bhandari, Churna& Acharya, Balkrishna& Pandya, Pranav & Singh, Kartar&Katiyar, Vinod & Sharma, Ganesh. (2012). Implications of Corporate Yoga: A Review. 10.5772/36657.
• 7.   92 Yoga Statistics You Need to Know | Livestrong.com. livestrong.com. (2022). Retrieved 16 June 2022, from https://www. livestrong.com/article/13768863-yogastatistics/.
• 8.   Dittmann, KA, Freedman MR, Body awareness, eating attitudes, and spiritual beliefs of women practicing yoga. Eating Disorders. 2009; 17:273- 292
• 9.   Juliana Luna Mora, Jess Berry & Pamela Salen (2018) The Yoga Industry: A Conscious Luxury Experience in the Transformation Economy, Luxury, 5:2, 173-196, DOI:10.1080/20511817.20 18.1560693.

Data Sharing Statement

Funding