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Paleo Diet

K. Silambuselvi*, B. Jayabharathi** , K. Silambuselvi* , B. Jayabharathi**

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International Journal of Food, Nutrition & Dietetics 4(3):p 141-144, Sept - Dec 2016. | DOI: DOI: http://dx.doi.org/10.21088/ijfnd.2322.0775.4316.4

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Abstract

 The Global increase in chronic and diet related metabolic diseases has focused interest in Paleolithic diet. The Paleo Diet allow us to tap into our genetic potential and start a healthy lifestyle. It includes whole, unprocessed foods that resemble what they look like in nature. Paleo diet has the potential to supply ample amounts of all important micronutrients, due to its focus on whole foods, food diversity and food quality, Various researches also shows that Paleo diet is the healthiest way to eat since it is a nutritional approach that works with our genetics to help us stay strong, lean and prevent us from wide spectrum of diseases.

Keywords: Paleo Diet; Genetics; Chronic Diseases; Unprocessed Foods; Micronutrients.

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DOI: DOI: http://dx.doi.org/10.21088/ijfnd.2322.0775.4316.4

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