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Mindfulness in the Digital Era: Leveraging Buddhist Philosophy for 21st Century Education

Gedam Kamalakar

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Journal of Global Public Health 7(2):p 67-71, July - Dec 2025. | DOI: n.a

How Cite This Article:

Kamalakar G. Mindfulness in the Digital Era: Leveraging Buddhist Philosophy for 21st Century Education. J Glob Pub Health. 2025;7(2):67-71.

Timeline

Received : March 12, 2025         Accepted : July 21, 2025          Published : December 30, 2025

Abstract

In an increasingly fast-paced and digitally-driven world, the need for mindfulness practices has become more evident than ever. This paper explores the integration of Buddhist philosophy into 21st-century education as a means to cultivate mindfulness among students and educators alike. Drawing upon the principles of mindfulness, compassion, and interconnectedness found in Buddhist teachings, this paper proposes practical strategies and approaches for incorporating mindfulness into educational curricula and pedagogical practices. The digital era presents both opportunities and challenges for fostering mindfulness. On one hand, technology offers innovative tools and platforms for delivering mindfulness practices to a wider audience. On the other hand, the constant bombardment of information and distractions can hinder our ability to cultivate present-moment awareness. By leveraging Buddhist philosophy, educators can help students navigate this digital landscape with greater resilience, focus, and emotional intelligence. integrating mindfulness into education include mindfulnessbased practices such as meditation, breath awareness, and mindful movement. Additionally, cultivating empathy, compassion, and ethical decision-making are integral aspects of a holistic approach to mindfulness education. The philosophy of education of Mahatma Buddha is a reflection of his philosophy of life.These elements of Buddhist education can contribute significantly to contemporary life, which is full of brightness, an atmosphere full of violence, desire for wealth and rights, hate and angere. By fostering self-awareness and emotional regulation, students can develop the skills necessary to navigate the complexities of the digital world with clarity and intentionality. Moreover, the integration of mindfulness into educational settings has been shown to enhance academic performance, improve emotional well-being, and foster a positive school culture. Through experiential learning activities, reflective practices, and community building exercises, educators can create environments that support the holistic development of students and promote a culture of mindfulness and compassion. the integration of Buddhist philosophy into 21st-century education offers a transformative approach to cultivating mindfulness and emotional resilience in the digital era. By embracing the principles of mindfulness and compassion, educators can empower students to navigate the challenges of the modern world with wisdom, clarity, and ethical integrity.


References

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Data Sharing Statement

There are no additional data available. All raw data and code are available upon request.

Funding

This research received no funding.

Author Contributions

All authors contributed significantly to the work and approve its publication.

Ethics Declaration

This article does not involve any human or animal subjects, and therefore does not require ethics approval.

Acknowledgements

We would like to express our gratitude to the patients, their families, and all those who have contributed to this study.

Conflicts of Interest

No conflicts of interest in this work.


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Cite this article

Kamalakar G. Mindfulness in the Digital Era: Leveraging Buddhist Philosophy for 21st Century Education. J Glob Pub Health. 2025;7(2):67-71.


Licence:

Attribution-Non-commercial 4.0 International (CC BY-NC 4.0)

This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.



Received Accepted Published
March 12, 2025 July 21, 2025 December 30, 2025

DOI: n.a

Keywords

Buddhist philosophyAshtanga MargDharma DarshanDigital Era21st Century Education

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Received March 12, 2025
Accepted July 21, 2025
Published December 30, 2025

licence


Attribution-Non-commercial 4.0 International (CC BY-NC 4.0)

This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.



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