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Musa Paradisiaca: Super Food With Splendid Benefits

K Silambu Selvi , K Silambu Selvi1 , Shanthini Priya2 , J Sai Laavanya3

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International Journal of Food, Nutrition & Dietetics 10(2):p 51-54, May-August 2022. | DOI: http://dx.doi.org/10.21088/ijfnd.2322.0775.10222.5

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K Silambu Selvi, Shanthini Priya, J Sai Laavanya/ Musa Paradisiaca: Super Food With Splendid Benefits/Int J Food Nutr Diet. 2022;10(2):51–54
 

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Abstract

Musa paradisiaca (Banana blossom) is a nature’s gift to mankind and is widely known for its huge nutritional and health benefits. It has potential to be regarded as a functional food or superfood due to its high nutrient content like fibre, protein, vitamin A, C, E, phosphorus, potassium, calcium, iron, magnesium. Banana flower has a high therapeutic value and it promotes lactation, reduces menustral bleeding, helps to control diabetes, anemia, reduce anxiety, ulcer, helpful in weight loss and good for gastrointestinal health. Inspite of being such a super food it is still undervalued in most part of the world, except in south-east Asian countries. Further research studies are required to record the health benefits of banana blossom.

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Cite this article

K Silambu Selvi, Shanthini Priya, J Sai Laavanya/ Musa Paradisiaca: Super Food With Splendid Benefits/Int J Food Nutr Diet. 2022;10(2):51–54
 

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DOI: http://dx.doi.org/10.21088/ijfnd.2322.0775.10222.5

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