Veeraja M. Loke PhD Fellow, The University of Transdisciplinary Health Sciences and Technology, Bengaluru,, India
Chethala N. Vishnuprasad Associate Professor, Ayurveda Biology and Holistic Nutrition, The University of Transdisciplinary Health Sciences and Technology, Bengaluru, School of Humanities, National Institute of Advanced Studies, Bengaluru,, India
Aashish Phadke Deputy Director, Division of Endocrinology and Metabolic Disorders, Module for Life Style Modification and Yoga, Kasturba Integrative Health Sciences, Medical Research Foundation, Mumbai, Maharahtra,, India
Nutan Nabar Dean, Kasturba Integrative Health Sciences, Medical Research Foundation, Mumbai, Maharahtra,, India
Shobha A. Udipi Director, Kasturba Integrative Health Sciences, Medical Research Foundation, Mumbai, Maharahtra,, India
Rama Vaidya Vaidya Chairman, Kasturba Integrative Health Sciences, Medical Research Foundation, Mumbai, Maharahtra,, India
Ashok Vaidya Research Director, Kasturba Integrative Health Sciences, Medical Research Foundation, Mumbai, Maharahtra,, India
Address for correspondence: Veeraja M. Loke, PhD Fellow, The University of Transdisciplinary Health Sciences and Technology, Bengaluru,, India E-mail: lokeveeraja@gmail.com
This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.
Veeraja Loke, Chethala N. Vishnuprasad, Aashish Phadke, et al. Health Benefits of Ashtaksheera (Eight types of
milk) in Ayurveda - Ancient and Modern Perspectives. Ind J Anct Med Yoga. 2026; 19(2): 89-98.
Timeline
Received : March 25, 2026
Accepted : April 26, 2026
Published : June 30, 2026
Abstract
Milk has always been an important component of Indian diets since ancient times. In Ayurveda, milk is described as an elixir and has been used to treat many diseases. Ancient Indian grew up with various domestic animals in the surroundings depending upon the geographical region; hence, the humans consumed milk of these animals. The properties of Ashtadughda, that is the milk of eight animals domestically reared namely the milk of cow, she-buffalo, she-goat, she-camel, she-sheep, she-elephant and single-hoofed animals like horse, donkey etc., are
described in Ayurvedic texts. According to these texts, each type of milk possesses distinct characteristics, and its use is based on specific circumstances. This article presents a review of the historical applications of eight different types of milk and their uses in treating various ailments as referenced in numerous Ayurvedic texts. Additionally, it outlines the scientific basis for the Ayurvedic indications, incorporating a contemporary viewpoint informed by relevant scientific research on these eight types of milk.
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There are no additional data available. All raw data and code are available upon request.
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Veeraja Loke, Chethala N. Vishnuprasad, Aashish Phadke, et al. Health Benefits of Ashtaksheera (Eight types of
milk) in Ayurveda - Ancient and Modern Perspectives. Ind J Anct Med Yoga. 2026; 19(2): 89-98.
This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.
This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.