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Health Benefits of Ashtaksheera (Eight types of Milk) in Ayurveda: Ancient and Modern Perspectives

Veeraja M. Loke, Chethala N. Vishnuprasad, Aashish Phadke, Nutan Nabar, Shobha A. Udipi, Rama Vaidya Vaidya, Ashok Vaidya

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Indian Journal of Ancient Medicine and Yoga 19(2):p 89-90, April - June 2026. | DOI: 10.21088/ijamy.2455.8621.19226.6

How Cite This Article:

Veeraja Loke, Chethala N. Vishnuprasad, Aashish Phadke, et al. Health Benefits of Ashtaksheera (Eight types of milk) in Ayurveda - Ancient and Modern Perspectives. Ind J Anct Med Yoga. 2026; 19(2): 89-98.

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Received : March 25, 2026         Accepted : April 26, 2026          Published : June 30, 2026

Abstract

Milk has always been an important component of Indian diets since ancient times. In Ayurveda, milk is described as an elixir and has been used to treat many diseases. Ancient Indian grew up with various domestic animals in the surroundings depending upon the geographical region; hence, the humans consumed milk of these animals. The properties of Ashtadughda, that is the milk of eight animals domestically reared namely the milk of cow, she-buffalo, she-goat, she-camel, she-sheep, she-elephant and single-hoofed animals like horse, donkey etc., are described in Ayurvedic texts. According to these texts, each type of milk possesses distinct characteristics, and its use is based on specific circumstances. This article presents a review of the historical applications of eight different types of milk and their uses in treating various ailments as referenced in numerous Ayurvedic texts. Additionally, it outlines the scientific basis for the Ayurvedic indications, incorporating a contemporary viewpoint informed by relevant scientific research on these eight types of milk.


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Veeraja Loke, Chethala N. Vishnuprasad, Aashish Phadke, et al. Health Benefits of Ashtaksheera (Eight types of milk) in Ayurveda - Ancient and Modern Perspectives. Ind J Anct Med Yoga. 2026; 19(2): 89-98.


Licence:

Attribution-Non-commercial 4.0 International (CC BY-NC 4.0)

This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.


Received Accepted Published
March 25, 2026 April 26, 2026 June 30, 2026

DOI: 10.21088/ijamy.2455.8621.19226.6

Keywords

MilkAyurvedaAshtadughdaModern perspective

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Received March 25, 2026
Accepted April 26, 2026
Published June 30, 2026

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Attribution-Non-commercial 4.0 International (CC BY-NC 4.0)

This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator.


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