Home > Journals > Physiotherapy and Occupational Therapy Journal

Physiotherapy and Occupational Therapy Journal

Submit your article Read this Journals View all journals
Full Text (PDF)
Original Article

Awareness of Physical Fitness & Adherence to Fitness Program among Sedentary Women- A Survey

Smruti Swagatika Dash (PT) , Smruti Swagatika Dash (PT)

Author Information

Licence:



Physiotherapy and Occupational Therapy Journal 13(4):p 169-173, October- December 2020. | DOI: http://dx.doi.org/10.21088/potj.0974.5777.13420.13

How Cite This Article:

Smruti Swagatika Dash (PT). Awareness of Physical Fitness & Adherence to Fitness Program among Sedentary Women- A Survey. Physiotherapy and Occupational Therapy Journal. 2020;13(4):169-173
 

Timeline

Received : N/A         Accepted : N/A          Published : N/A

Abstract

Background: Physical activity needs to be the core basic need of humans, without which all degeneration and diseases sets in. Physical activity in any forms whether with the motive of weight loss or not is always beneficial. Even if one chooses to be active, the adherence to the program remains critical. Materials & Methods: A semi structured, self-administered questionnaire was prepared on Google Forms with open and close ended questionnaire. They were circulated among sedentary women in a community via social media, accessible to all for a period of one week. The data was calculated automatically by Google spreadsheet. Results: 120 women in a community filled the questionnaire. Women of today are conscious about their health at the same time it was found that the adherence to any program was low. Conclusion: Steps need to be taken to engage in physical activity for few minutes in a day making it an integral and core activity of a day.

Key Words: Awareness, Physical Fitness, Physical activity, Survey.

References

No records found.


About this article

Cite this article

Smruti Swagatika Dash (PT). Awareness of Physical Fitness & Adherence to Fitness Program among Sedentary Women- A Survey. Physiotherapy and Occupational Therapy Journal. 2020;13(4):169-173
 

Licence:



Received Accepted Published
N/A N/A N/A
DOI: http://dx.doi.org/10.21088/potj.0974.5777.13420.13

Keywords


Article Level Metrics

Last Updated

Saturday 07 February 2026, 14:41:50 (IST)

492

Accesses

0
147
00

Citations


NA
NA
NA

Download citation


Article Keywords

Keyword Highlighting

Highlight selected keywords in the article text.


Timeline

Received N/A
Accepted N/A
Published N/A

licence




Access this article

Reprint Order Form
Buy this Article
Institutional Subscriptions

Share