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A Critical Analysis on Pranayama

Ashok Patil , Ashok Patil

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Indian Journal of Ancient Medicine and Yoga 3(3):p 109-111, July - September 2010. | DOI:

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Abstract

 Pranayama is explained as one among the Astanga yoga. Here an attempt is made to analyze critically on its procedure, multi dimensional benefits and limitations. Discussion has been made regarding particular posture while practice, duration, diet prior to practice and difference with breathing exercises, physiological changes and effect on nervous system.

Key words: Pranayama, Kumbhaka, Bandha, Pathya, Padmasana

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