Abstract

Background: Poor sleep quality is a growing public health concern, with dietary behaviors playing a crucial role in regulating circadian rhythms and overall restfulness. Mindful eating, a practice emphasizing awareness and intentionality in food choices, has shown potential in improving sleep outcomes. Objective: To explore the perceptions, experiences, and behavioral changes associated with a community-based mindful eating intervention on sleep quality among adults aged 18–45 years. Methods: A qualitative study was conducted with 35 participants (18 male, 17 female) using in-depth interviews. The intervention included a four-week community program on mindful eating principles, meal timing, and caffeine/ sugar reduction strategies. Pre and post-intervention interviews captured behavioral changes, perceived improvements in sleep, and barriers. Results: Thematic analysis revealed increased awareness of diet-sleep connections, with participants describing reduced sleep onset latency, fewer nocturnal awakenings, and enhanced overall sleep quality. Key themes included shifts toward avoiding late-night sugary foods, reduced pre-sleep anxiety, and greater adherence through community support. Conclusion: Community-based mindful eating interventions can significantly enhance sleep quality and efficiency. Public health programs should integrate dietary awareness campaigns to address modifiable lifestyle determinants of poor sleep.

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