International Journal of Food, Nutrition & Dietetics

The time of food intake and its implications on health have recently been studied by several researchers. This implies that eating habits and health may depend on both when and what people consume. Although there isn't a set time for when you should stop eating at night, several studiestry to find better food habits. The objectives of the present study are to find the impact of late light eating through secondary data. Thisnarrative review based study has included research papers published from September 2017 to August 2022 (the previous 5 years). The English language articles were retrieved from NCBI electronic library. Overall 26 research articles are included in the study out of the articles 86 were fully studied. The findings of the current study indicate that eating late at night may cause acid reflux and have a detrimental impact on the control of blood sugar, blood pressure, and weight. Poor eating choices could be one of several possible causes of this. There is conflicting evidence on the ideal time to cease eating at night. Others contend that eating according to the body clock is preferable to intermittent fasting, which is used as a guide in some research.

India is the world’s second largest producer of fruits and vegetables. Besides, large quantities of spices, condiments, medicinal and aromatic plant products and flowers are produced in the country. Horticulture deals with the production and processing of fruit crops, vegetables, ornamentals, medicinal, aromatic plants, mushrooms, spices, plantations and tuber crops. Uttarakhand faces numerous hurdles in agriculture sector like marginal and scattered land holdings, tough geographic and topographic conditions, rainfed agriculture, and lack of proper infrastructure and market linkages, lower level of productivity and input usage, migration and lack of entrepreneurship. Present paper aim is to discuss the training needs of hortipreneurs.

Pulses are a major source of protein requirement in the human diet. Fortunately, today in the race for modernity, the use of pulses in food is decreasing due to the trend of fast food, which is affecting the health of people, especially children and young people. The objective of the study is to study the available literature regarding pulses and their importance and justified their role in the sustainable future of the population. This article is a review based and reviewed literature was collected from different electronic data based. In this study, the importance of pulseshas been highlighted whose availability and use will be helpful in good future. The most important feature of pulses is that their nutritional elements are preserved even after being cooked on heat.