The purpose of this study was to determine the “Analysis of Psychological ariables Changes Resulting from Aerobic Exercise and Pranayama Practice among college women”. To achieve this purpose the investigator met the people, from Chidambaram randomly selected thirty female subjects. And their age between 16 to 25 years. They were divided into three equal groups namely experimental group I,II and control groups. The experimental groups did training for all eight weeks. The pre and post test were taken for all subjects before and after the training respectively. The data pertaining to the variables in this were examined by using dependent t- test and analysis of covariance (ANCOVA). The eight weeks of selected pranayama practices and Aerobic exercise Reduced the Anxiety level and improved mental health among the computer professional.

Keywords: Yoga; Aerobic Exercise; Pranayama Practice.