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Indian Journal of Ancient Medicine and Yoga
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Indian Journal of Ancient Medicine and Yoga
Volume 16, Issue 4, October - December 2023, Pages 197-201
Review Article
Role of Integrating Yoga and its Ability to Increase Quality of Life
Gudiya1, Shashank Nautiyal2
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DOI: https://dx.doi.org/10.21088/ijamy.0974.6986.16423.5
Keywords
: Yoga; Stress; Anxiety; Yama; Niyama; Asana; Pranayama; Pratyahara; Dharana; Dhyana; and Samadhi.
Corresponding Author
: Shashank Nautiyal, Assistant Professor, Department of Kriyasharir, Uttarakhand Ayurved University, Gurukul Campus, Haridwar 249408, Uttarakhand, India.
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