Neuromuscular system of body acts to maintain postural stability and reduce the impact of various loads on the spine. Exercises for abdominal muscles are commonly used to enhance spinal stability which further reduces the incidence of low back pain. Different exercise methods have been used to enhance spinal stability. Pilates exercises are the other form of exercises which is widely used for core stability. It is believed that Pilates exercises are effective in maintaining core stability, increasing flexibility, core strength and muscle endurance. The aim of the review is to check the effects of Pilates exercises on core muscles and its role in improving core stability.

Keywords: Pilates Exercises; Core Muscles; Low Back Pain