If we think of “a day without smart phones” we are no Where, we are ready to compromise our friends, family and relationships just because we are too busy in our smart phones. Too much dependency on smartphones creating in number of difficulties in our daily lives, work place burnout, irritability, frustration, overthinking, depression, mood swings, and many psychological issues such as decreased concentrations & attention and medical alienments such as obesity, hypertension, postural abnormalities are very common.

Keywords: Smartphones; Digital detox; Applications