Performance in track and field throwing events depends to a large extent, on muscle power production. Combination of plyometric training and weight training are thought to be useful for developing athletic power. Training is an important component for achieving the goal. Both novice and elite throwers spend a large part of time preparing for conventional strength or various forms of power training in order to increase their power and strength, and ultimately aim to improve their throwing performance. However, there is a dearth of evidence of such training programs on shot put throwing performance. Steroid hormones play a key role in modulating the training response of the neuromuscular system. Conclusion: Literature on shot put players is very limited. BOMB may be a useful performance testing tool for throwers in the sports of athletics this review highlights the acute effect of complex training on salivary cortisol level, throwing performance and dynamic balance by measuring on SEBT in shot put elite athlete.

Keywords: Complex training; BOMB; Cortisol level; SEBT.