AbstractWork-life balance of BPO & hospitality sector are of big question, Work-life balance comes from being healthy, so when people come to work, it is important that they are healthy. Stress, burnout, work- family conflicts are common. One of the consequences of poor work-life balance in the initial stages is low satisfaction and when these parameters are not fulfilled, the employees develop feeling of frustration & this lead to the imbalance in their personnel & professional life., Thus this study focus on the Impact of poor Work Life and the strategies.,that can be adopted for good family life Balance