Healthy living is about knowing your mind and your body and practicing a routine that is sustainable and energizing. We believe in balance. But in order to maintain any degree of work/life balance, you need to maintain your health. Nonetheless, a number of postmenopausal women suffer from unpleasant symptoms every day. Menopause is an important stage in a woman’s life, and to better understand this transition, hence an attempt has been made in this article to create certain guidelines to the overcome the symptoms of menopause.

Keywords: Menopause; Hot flashes; Phytoestrogens and Isoflavones.