Assertive communication is the capability to speak and relate to in a manner that view and respect the rights and opinions of others while also standing up for your own rights, needs and personal boundaries. Assertive communication expertise produce opportunities for open conversation with a variety of opinions, needs and choices to be respectfully heard and considered in-order to achieve a win -win solutions to certain problems. It can power your relationships, decreasing stress from conflict and providing you with social bear when facing difficult times.